FREQUENTLY ASKED QUESTIONS

WHAT IS HYPNOSIS? IS IT LIKE BEING ASLEEP?
Hypnosis is a natural, focused state of awareness - like being deeply absorbed in a good book or a daydream. You're awake and aware, just relaxed and tuned inward. It's a space where your conscious mind quiets down, and your deeper thoughts, patterns, and truths can rise to the surface.

WILL I LOSE CONTROL?
Nope. You're always in control. Hypnosis isn't about giving up power - it's about reclaiming it. You won't do or say anything you don't want to. If anything doesn't feel right, you can let me know and we can shift the direction or even end the session. This work is collaborative, and you are in the drivers seat.

CAN YOU MAKE ME DO SOMETHING I DON'T WANT TO DO?
No, and I would never want to. Hypnosis is not mind control. I will never be able to control your thoughts or your actions.

CAN ANYONE BE HYPNOTIZED?
Most people can be, especially if they're open and willing. Hypnosis isn't about being "easily influenced" - it's about being willing to relax, focus, and explore your own inner landscape. It works best when we approach it with curiosity, not pressure.

HOW MANY SESSIONS WILL I NEED?
Great question! It all depends on your goals and how deep you want to go. Some clients feel a shift after just a few sessions, while others benefit from a longer series. I offer programs designed for sustainable change - not just symptom relief. We'll talk about what fits you best.

DOES HYPNOSIS REALLY HELP PEOPLE QUIT SMOKING/ LOSE WEIGHT/ MANAGE ANXIETY?
Yes - if you truly want to change. Hypnosis isn't mind control; it works best when you're ready to let go of old habits and create something better.
It helps you shift patterns at the subconscious level - where cravings, stress responses, and automatic behaviors live. From there, change feels more natural and sustainable.

If you have any other questions, I'd be happy to answer them for you. Feel free to reach out and I'll do my best to answer any questions you may have.